The vibration plate creates a high frequency vibration which causes a stretch reflex within the body. This means that the muscles contract involuntarily so creating the effects of exercise without the exertion of conventional exercises. Just 10 minutes on the Power Plus Vibration Plate is equivalent to 60 minutes of conventional exercise.
- Increases muscle strength
- Improves circulation
- Improves general fitness
- Increases bone density; Combats cellulite
Along with helping you to tone up and lose weight, the Confidence Fitness Vibration Plate
provides numerous health benefits.
Increasing blood and oxygen flow as it does, the Confidence Vibration Plate is excellent for
improving poor circulation and imparting a sense of well-being, a feeling of invigoration
and mental clarity and improved skin tone. With increased oxygen and blood
circulating, nutrients will be delivered more readily to cells throughout your body. Over
time, this will result in improved health.
Whole Body Vibration (WBV) training has demonstrated significant gains in most measures
of muscle performance in sedentary and senior individuals. Independent studies have
shown that regular, short WBV training sessions improve circulation, proprioception and
balance, and increase strength.
In fact, a study carried out by a leading university in
Belgium concluded that after 6 weeks of 4 minute
long sessions x 3 times a week on a whole body
vibration machine, the elderly participants' health
improved by 23% overall, their pain levels dropped
41% and their walking ability improved by 57%.
Additionally, their vitality improved by 60%, their
equilibrium 77% and their physical function a
staggering 143%. Impressive results indeed for a
mere 12 minutes "working out" a week!
Other benefits some users of this WBV machine claim to have experienced include a
reduction in varicose veins, tighter skin and a glowing complexion.
By following the specific program, your patients will lose weight safely and rapidly from the areas that contain stored fat, and they will not only lose pounds, but more importantly inches.